Staying Healthy and Enjoying the Holidays

Videos
Written By Crystal Lee Butler, MBA

The holiday season is upon us and while our family gatherings may look quite different this year as a result of the pandemic, many of us still want to celebrate by indulging in our favorite traditional treats. In this video, Russell and nutritionist and wellness educator Amy Salman discuss helpful tips for remaining healthy and happy throughout the holiday season and into the new year.

Topics Discussed:

  • How to avoid overeating at family gatherings

  • The plate tool

  • Does alcohol make a difference?

  • Managing stress throughout the holidays

You can watch this video and others on the Voice Wealth Management YouTube channel.

Crystal Lee Butler, MBA

Crystal Lee Butler, MBA, is the founder and visionary force behind Crystal Marketing Solutions (CMS), a premier done-for-you virtual marketing agency dedicated to independent financial advisors and small advisory firms. With two decades of experience, CMS excels in developing customized, compliance-friendly marketing strategies that seamlessly integrate proven digital and traditional tactics. They execute your marketing, so you can focus on your clients.

https://crystalmarketingsolutions.com
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