The holiday season is upon us and while our family gatherings may look quite different this year as a result of the pandemic, many of us still want to celebrate by indulging in our favorite traditional treats. In this video, Russell and nutritionist and wellness educator Amy Salman discuss helpful tips for remaining healthy and happy throughout the holiday season and into the new year.
Topics Discussed:
How to avoid overeating at family gatherings
The plate tool
Does alcohol make a difference?
Managing stress throughout the holidays
You can watch this video and others on the Voice Wealth Management YouTube channel.